There are many types of diet plans to choose from, and very low calorie diets are one possibility. You shouldn't try one of these diets without some medical advice as they restrict your intake of calories to very low levels. While doctors will sometimes recommend them to patients who need to lose weight quickly, they're not safe for everyone. We shall be looking at some of the things related to very low calorie diets in this article.
One point to remember about extreme diets is that there can be unhealthy consequences. Whenever you start a very different kind of diet, it's possible that your body will react in some way, and cutting back on calories can have certain effects. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. Sometimes obese people who go on very low calorie diets develop gallstones, although this may be a result of rapid weight loss, rather then the diet itself. Always keep you local health provider tuned in to what your health objectives are and inform them of any abnormal symptoms.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This is a low calorie diet that can also help people to lose weight. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. Most dieters may not wish to continue this food plan for any considerable amount of time; it is very intense.
If you decide to attempt a food plan with very few calories, you are looking at two primary avenues. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The subsequent alternative will present less limitations; it will also involve a more intensive watch of food consumption. The between meal treats you normally eat will be limited to foods that definitely are not loaded with calories. There are substitutions you can eat with more benefits, like fruits and vegetables, low fat yogurt and the list is lengthy. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. You should also stay away from refined sugar, including high fructose corn syrup.
From this article you can see that very low calorie diets have good and bad points to them. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme diet.
One point to remember about extreme diets is that there can be unhealthy consequences. Whenever you start a very different kind of diet, it's possible that your body will react in some way, and cutting back on calories can have certain effects. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. Sometimes obese people who go on very low calorie diets develop gallstones, although this may be a result of rapid weight loss, rather then the diet itself. Always keep you local health provider tuned in to what your health objectives are and inform them of any abnormal symptoms.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This is a low calorie diet that can also help people to lose weight. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. Most dieters may not wish to continue this food plan for any considerable amount of time; it is very intense.
If you decide to attempt a food plan with very few calories, you are looking at two primary avenues. No muss no fuss, would be the dietary formulas, pre-measured for your convenience; or you could manage your own control of calories. The subsequent alternative will present less limitations; it will also involve a more intensive watch of food consumption. The between meal treats you normally eat will be limited to foods that definitely are not loaded with calories. There are substitutions you can eat with more benefits, like fruits and vegetables, low fat yogurt and the list is lengthy. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. You should also stay away from refined sugar, including high fructose corn syrup.
From this article you can see that very low calorie diets have good and bad points to them. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. If you are not this overweight, then you should just do regular exercise and eat a less extreme diet.
About the Author:
Jonas Varig is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on mortgage broker job and on Kyani training
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