Vitamins to Conceive

Written By Unknown on samedi 23 juin 2012 | 03:24

By Aneron Kepasil


Everything has its perfect timing! Conception is not an exception to this principle - and educating yourself regarding the system of ovulation will greatly improve your chances of conception. Ovulation is the release of a matured egg cell from the ovarian follicle which is then transported to the uterus where it will await for the sperm cell for it to get fertilized. The life span of the egg after ovulation is only 12 -24 hours so it is vital that you the couple know when it will take place.

Ovulation pills save you from the illogical practices of the past and allow you to make your dream of childbearing a reality. They aim to regulate and normalize the hormone levels in the body. It strengthens and supports the uterus which will serve as the fetus' home for nine months. Ovulation pills increase ovulation in women with irregular periods and ovulation cycles. They support reproduction and hormone secretion which are all important factors for a successful conception to occur.

The Chinese also used herbs for the expectant father when treating fertility problems. Through modern research, a few compounds have been found that optimize sperm production and mobility. The most important of these are Acetyl-L-Carnitine and L-Carnitine. Men also benefit from minerals like zinc and selenium. The ancient Chinese surely would have benefited from this modern knowledge to combine with their traditional herbs.

To improve sperm count and production, men need to alter their diet to include supplements of certain vitamins, minerals, and herbs for fertility. Vitamin B12 is present in milk, cheese, and eggs. Vitamin E is offered in wheat, peanuts, broccoli, cauliflower, and Brussels sprouts. Vitamin C is found in broccoli, cabbage, bell pepper, and citrus fruits such as grapefruit, lemons, limes, and oranges. Shellfish, eggs, mushrooms, and walnuts include selenium. The mineral zinc can be found in red meat, eggs, and shellfish. Folic acid is apparent in lettuce, spinach, apricots, cabbage, broccoli, beets, celery, grapes, green beans, and apples. Beta carotene in carrots will also improve this problem.

The most common fertility test is taking your BBT temperature. What this means is that you take your temperature at the same time every morning, before you get out of bed or do anything else. If there is a clear thermal shift of at least 0.02 degrees followed by at least three days of higher temperatures it indicates that you are ovulating but you may still need another fertility test to confirm.

If you think you would like to try other treatments to conceive, then you could try some various herbs. Many herbal products contain special herbs, and the vitamins needed to help you conceive. One of these products is Mother's Hope, which you can read more about at http://hopefertility.org/ This product is for both men and women who are trying to conceive the natural way, without dangerous medications. Whatever you decide, you can see that there are a lot of natural ways to increase your chances of conceiving a beautiful baby boy, or girl.




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