It's the early hours of the morning. You must wake up the kids and have them dressed. You have to get dressed yourself. Then you have to figure what to feed the kids and yourself before they are late for school and you are late for work. It doesn't look like it can be done, can it? This is where cereals, especially low-sugar ones, are much needed.
You don't want to start the day eating copious amounts of sugar. Instead, you want your breakfast to provide you with lots of protein and healthy fats. Otherwise, you will be left hungry after only an hour. It is a given that one who did not eat a healthy and proper breakfast will gain more pounds because they would be snacking unnecessarily in between meals.
Sugar has the effect of hastening our exhaustion and appetite. Sugar has the effect of increasing our blood sugar levels and then pulling them down drastically after only 20 minutes. That is explained by the increased production of insulin to neutralize all the sugar added in the sugary foods that you've consumed. In order to combat the dangers of high blood sugar, which is potentially dangerous to your health, your body has developed its own mechanism against it. Sugar levels dropping low causes one to start feeling exhausted. It's like you're having an afternoon nap, only it is happening in the morning. You cannot hope to accomplish much at work if you arrive there feeling sleepy.
What should you have for breakfast, then? I've already mentioned low sugar breakfast cereal. It is a wonderful thing if you chanced to stumble across a box. Unfortunately, finding them isn't an easy task. Besides, most people have grown to love sugar too much to even contemplate going on a low sugar diet. What they do is eat a lot of sugared cereals that causes them to become sleepy most of the time; thus, they drink a lot of coffee to battle sleepiness and, in the process, gain weight. You don't want to be one of those people. You may not be able to find any of those sugar-free cereals, but there are other breakfast foods you can try that are low in sugar content.
Eggs are very good to eat for breakfast. The yolk of eggs contain a lot of good fats, and it is high in protein content as well. You can boil some in advance and keep them in the fridge. You can simply take one or two eggs when you're rushing in the morning. You can add a pinch of salt to make it more flavorful if you have enough time to do that. So what if they are not traditional? They are still suitable for breakfast meals!
Low carb pancakes can be another great option. You can also make these in advance and store them in the fridge. Then just heat in the microwave in the morning and eat with some low sugar syrup or sugar free syrup.
Protein shakes are often neglected because they seem to be something that weight lifters drink. That's not the case though! It can benefit everyone. This low-calorie drink is very easy to prepare in the morning. Two minutes, tops, and you have this simple meal ready! You don't need to know how to cook even. Just mix protein powder with milk or water in a blender.
Do not be stressed out over breakfast. Try your hand at the many low-sugar options available to you. They are healthy, and won't take a lot of effort and time to prepare. You and your family will be on your way to wellness and good health!
You don't want to start the day eating copious amounts of sugar. Instead, you want your breakfast to provide you with lots of protein and healthy fats. Otherwise, you will be left hungry after only an hour. It is a given that one who did not eat a healthy and proper breakfast will gain more pounds because they would be snacking unnecessarily in between meals.
Sugar has the effect of hastening our exhaustion and appetite. Sugar has the effect of increasing our blood sugar levels and then pulling them down drastically after only 20 minutes. That is explained by the increased production of insulin to neutralize all the sugar added in the sugary foods that you've consumed. In order to combat the dangers of high blood sugar, which is potentially dangerous to your health, your body has developed its own mechanism against it. Sugar levels dropping low causes one to start feeling exhausted. It's like you're having an afternoon nap, only it is happening in the morning. You cannot hope to accomplish much at work if you arrive there feeling sleepy.
What should you have for breakfast, then? I've already mentioned low sugar breakfast cereal. It is a wonderful thing if you chanced to stumble across a box. Unfortunately, finding them isn't an easy task. Besides, most people have grown to love sugar too much to even contemplate going on a low sugar diet. What they do is eat a lot of sugared cereals that causes them to become sleepy most of the time; thus, they drink a lot of coffee to battle sleepiness and, in the process, gain weight. You don't want to be one of those people. You may not be able to find any of those sugar-free cereals, but there are other breakfast foods you can try that are low in sugar content.
Eggs are very good to eat for breakfast. The yolk of eggs contain a lot of good fats, and it is high in protein content as well. You can boil some in advance and keep them in the fridge. You can simply take one or two eggs when you're rushing in the morning. You can add a pinch of salt to make it more flavorful if you have enough time to do that. So what if they are not traditional? They are still suitable for breakfast meals!
Low carb pancakes can be another great option. You can also make these in advance and store them in the fridge. Then just heat in the microwave in the morning and eat with some low sugar syrup or sugar free syrup.
Protein shakes are often neglected because they seem to be something that weight lifters drink. That's not the case though! It can benefit everyone. This low-calorie drink is very easy to prepare in the morning. Two minutes, tops, and you have this simple meal ready! You don't need to know how to cook even. Just mix protein powder with milk or water in a blender.
Do not be stressed out over breakfast. Try your hand at the many low-sugar options available to you. They are healthy, and won't take a lot of effort and time to prepare. You and your family will be on your way to wellness and good health!
About the Author:
This article initially appeared on Locarbolicious.com, where you will find a lot of similar awesome low carb advice. Visit this site for additional information.
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