As a San Diego personal trainer, I've been asked so many times about what is the best exercise to build abs. So what exactly is the best exercise for your midsection? The answer will be counterintuitive and may surprise you.
I will address this inquiry from the perspective that it is normally asked. People are often not searching for the exercise which will make their abdominal muscles stronger and larger. What most people really want to find out is how they can make their tummy small, firm, toned, and defined. Sounds good?
In general, there are two things that lead to a pleasing look at the midsection: first, less fat around your middle and second, stronger, firmer, and larger abdominal muscles. The reason why these two factors are important is that the layer of fat that's on top of your abdominals needs to be thin enough to be able to see the muscles beneath it. And when that layer of fat is thin enough, the larger your abdominal muscles, the easier it is to notice them and they'll look more "defined". These things are not of equal importance on how your midsection looks, on the other hand. Stronger and larger abdominal muscles only become relevant if the layer of fat on your abdominal region is thin enough that you could see the outlines of the muscles underneath the layer of fat. Most people have excessive fat in the abdominal area to notice the abdominal muscles. So for almost everyone, reducing fat from the abdominal area is exactly what may have the biggest result on how great your midsection looks.
Interestingly, there is no way to "spot reduce" fat on your body. Working on an exercise for the specific area on the body won't cause excess fat to get lost just from that particular area. This means that, regardless of the efforts of many people to do this, you can't start a whole bunch of crunches (which directly work your stomach muscles) and believe that you're going to hasten fat loss just from your stomach area. Rather, once your body loses fat, it loses fat from all throughout the body. (It may lose more fat from some areas compared, although how much it will lose from every area is going to be determined by the inherited genetic programming for how the body proportionally gains and losses fat.) So, to be able to lose fat from your abdominals to make the midsection lean and defined, you have to shed fat all over the body.
So what is the best exercise for losing fat from all over your body? Well, out of everything you can do, nutrition certainly has the major effect on fat loss. So nutrition is definitely the most important thing to pay attention to for leaner abs. As far as exercise though, the most important workouts are those that work the main muscles in the body because they have the biggest effect on boosting your metabolism.
The exercise that almost all of our clients do that works with the main muscles in the body is the leg press. So, what is the best exercise for your midsection? I said the answer is counterintuitive - for many people it is actually the leg press.
Out of all the exercises we normally use, the leg press works with the majority of the muscle in your body. So it gets the biggest possibility of adding lean muscle tissue to your body and so the greatest potential for helping increase your metabolism. It is the exercise that when put together with appropriate nutrition can help you shed fat. Because you cannot spot reduce fat from the abs (or anywhere else on your body), it is the exercise that has the greatest effect on helping you lose fat from the abdominal region too. Achieving less fat in your abdominal region is considered the one that will have the biggest impact on how your midsection looks, and also the leg press is the exercise that helps you do that the most.
So, to get a lean and defined midsection: first of all focus on a good nutrition plan that will help you lose fat. Then, as far as exercise, the top priority is to challenge your muscles as deeply as you can on each exercise to help you stimulate your metabolism. This is especially important with the leg press. You want to get to the point on the leg press that after several repetitions the muscles become so fatigued that completing another repetition is not only difficult, it really is impossible. You are pushing as hard as you're able to, and the weight refuses to budge even a fraction of an inch because the muscles became so fatigued. At that point continue maximally pushing for several more seconds, and you will fatigue the body's largest muscles even more. Achieving this sends the strongest signal possible to the body that it needs to get stronger and improve your metabolism, and will have the biggest impact that exercise can have on your midsection.
With my experience being a San Diego personal trainer, nutrition plays the biggest role for fat loss and the way your midsection looks. But for exercise, the leg press has the biggest impact on your metabolism and about how lean and attractive you can get with your abdominal area.
I will address this inquiry from the perspective that it is normally asked. People are often not searching for the exercise which will make their abdominal muscles stronger and larger. What most people really want to find out is how they can make their tummy small, firm, toned, and defined. Sounds good?
In general, there are two things that lead to a pleasing look at the midsection: first, less fat around your middle and second, stronger, firmer, and larger abdominal muscles. The reason why these two factors are important is that the layer of fat that's on top of your abdominals needs to be thin enough to be able to see the muscles beneath it. And when that layer of fat is thin enough, the larger your abdominal muscles, the easier it is to notice them and they'll look more "defined". These things are not of equal importance on how your midsection looks, on the other hand. Stronger and larger abdominal muscles only become relevant if the layer of fat on your abdominal region is thin enough that you could see the outlines of the muscles underneath the layer of fat. Most people have excessive fat in the abdominal area to notice the abdominal muscles. So for almost everyone, reducing fat from the abdominal area is exactly what may have the biggest result on how great your midsection looks.
Interestingly, there is no way to "spot reduce" fat on your body. Working on an exercise for the specific area on the body won't cause excess fat to get lost just from that particular area. This means that, regardless of the efforts of many people to do this, you can't start a whole bunch of crunches (which directly work your stomach muscles) and believe that you're going to hasten fat loss just from your stomach area. Rather, once your body loses fat, it loses fat from all throughout the body. (It may lose more fat from some areas compared, although how much it will lose from every area is going to be determined by the inherited genetic programming for how the body proportionally gains and losses fat.) So, to be able to lose fat from your abdominals to make the midsection lean and defined, you have to shed fat all over the body.
So what is the best exercise for losing fat from all over your body? Well, out of everything you can do, nutrition certainly has the major effect on fat loss. So nutrition is definitely the most important thing to pay attention to for leaner abs. As far as exercise though, the most important workouts are those that work the main muscles in the body because they have the biggest effect on boosting your metabolism.
The exercise that almost all of our clients do that works with the main muscles in the body is the leg press. So, what is the best exercise for your midsection? I said the answer is counterintuitive - for many people it is actually the leg press.
Out of all the exercises we normally use, the leg press works with the majority of the muscle in your body. So it gets the biggest possibility of adding lean muscle tissue to your body and so the greatest potential for helping increase your metabolism. It is the exercise that when put together with appropriate nutrition can help you shed fat. Because you cannot spot reduce fat from the abs (or anywhere else on your body), it is the exercise that has the greatest effect on helping you lose fat from the abdominal region too. Achieving less fat in your abdominal region is considered the one that will have the biggest impact on how your midsection looks, and also the leg press is the exercise that helps you do that the most.
So, to get a lean and defined midsection: first of all focus on a good nutrition plan that will help you lose fat. Then, as far as exercise, the top priority is to challenge your muscles as deeply as you can on each exercise to help you stimulate your metabolism. This is especially important with the leg press. You want to get to the point on the leg press that after several repetitions the muscles become so fatigued that completing another repetition is not only difficult, it really is impossible. You are pushing as hard as you're able to, and the weight refuses to budge even a fraction of an inch because the muscles became so fatigued. At that point continue maximally pushing for several more seconds, and you will fatigue the body's largest muscles even more. Achieving this sends the strongest signal possible to the body that it needs to get stronger and improve your metabolism, and will have the biggest impact that exercise can have on your midsection.
With my experience being a San Diego personal trainer, nutrition plays the biggest role for fat loss and the way your midsection looks. But for exercise, the leg press has the biggest impact on your metabolism and about how lean and attractive you can get with your abdominal area.
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