With many myths and legends about the humble hot sauce it is no surprise that a great many people think that the sauce is primarily bad for your health, while it's true that particular groups, for instance people that have diabetes, woman who are planning for a pregnancy or are pregnant and people with heart disease, can have serious side effects from eating the sauce there are many positives and health benefits from having some hot sauce spread over your food.
The first thing that should be noted from eating hot sauce as part of a balanced diet is that it can actually help you slim down, the ingredients within the sauce not only push the body until it is like you are having a workout by upping your heartbeat but also the sauce itself is relatively fat free and healthy, especially if you have the sauce while you are on a calorie controlled diet. From adding the hot sauce to bland foods (which are normally healthier) you can lessen a lot of the fatty foods from your diet ensuring that you reduce not only on the obvious fat content that your body is absorbing but also the cholesterol intake, thus, making this sauce heart friendly also.
People who are given to stomach ulcers are often times told to stay rightfully away from hot sauce because of the potential damage that the sauces can cause on the stomach, however conversely people who have bad digestion will often be told (by doctors orders) to eat spicy foods including hot sauces to help aid their natural digestion. So by eating hot and spicy foods regularly they promote the circulation of blood via the stomach and in addition helps grow and develop healthy stomach linings!
It is not just physical effects that the chillies in hot sauce can help you with as mental illnesses can also be helped by the modest bottle of hot sauce as it has been proven by scientists that it can help the battle in depression. The vast heat experienced by the body from the chillies have been found to help stimulate the brain into releasing endorphins into the body, these are the natural chemicals that the body produces and give an experience of happiness. Not only do they make you happy but they have been considered to be "natural painkillers" and also the "runners natural high", emphasizing how this could help people that are suffering from depression without having to resort to medication.
Another old wives tale is that to cure a cold you take a tablespoon of hot sauce, as farfetched as this may sound there is some truth in the story with hot sauce containing Vitamins A, B complex, C and D along with a lot of trace minerals meaning that if you were looking to fight off any cold or flu having regular amounts of hot sauce will help you build up your natural defenses, although it is a bit off totally healing and curing a cold it does go some way to help your body fight off the bugs.
Overall there may be cases where having hot sauce is negative but as seen here there's also many positive to having regular quantities of hot sauce if eaten moderately and not overdone! It can help with diets, help your digestion, it can even give you happiness and just like your grandmother once told you it can even be used to fight off the common cold!
The first thing that should be noted from eating hot sauce as part of a balanced diet is that it can actually help you slim down, the ingredients within the sauce not only push the body until it is like you are having a workout by upping your heartbeat but also the sauce itself is relatively fat free and healthy, especially if you have the sauce while you are on a calorie controlled diet. From adding the hot sauce to bland foods (which are normally healthier) you can lessen a lot of the fatty foods from your diet ensuring that you reduce not only on the obvious fat content that your body is absorbing but also the cholesterol intake, thus, making this sauce heart friendly also.
People who are given to stomach ulcers are often times told to stay rightfully away from hot sauce because of the potential damage that the sauces can cause on the stomach, however conversely people who have bad digestion will often be told (by doctors orders) to eat spicy foods including hot sauces to help aid their natural digestion. So by eating hot and spicy foods regularly they promote the circulation of blood via the stomach and in addition helps grow and develop healthy stomach linings!
It is not just physical effects that the chillies in hot sauce can help you with as mental illnesses can also be helped by the modest bottle of hot sauce as it has been proven by scientists that it can help the battle in depression. The vast heat experienced by the body from the chillies have been found to help stimulate the brain into releasing endorphins into the body, these are the natural chemicals that the body produces and give an experience of happiness. Not only do they make you happy but they have been considered to be "natural painkillers" and also the "runners natural high", emphasizing how this could help people that are suffering from depression without having to resort to medication.
Another old wives tale is that to cure a cold you take a tablespoon of hot sauce, as farfetched as this may sound there is some truth in the story with hot sauce containing Vitamins A, B complex, C and D along with a lot of trace minerals meaning that if you were looking to fight off any cold or flu having regular amounts of hot sauce will help you build up your natural defenses, although it is a bit off totally healing and curing a cold it does go some way to help your body fight off the bugs.
Overall there may be cases where having hot sauce is negative but as seen here there's also many positive to having regular quantities of hot sauce if eaten moderately and not overdone! It can help with diets, help your digestion, it can even give you happiness and just like your grandmother once told you it can even be used to fight off the common cold!
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