Sadly it is all too common in this modern world to eat an unhealthy diet simply for convenience sake. If you find yourself missing out on the recommended daily fruit and vegetable servings we all should eat perhaps juicing would be a solution. By juicing fresh fruits and vegetables we can more easily meet the recommended daily servings we should be eating. Nothing tastes better than fresh juice you made at home and the health benefits you will receive will seem an added extra.
Juicing is simply removing the liquid from fruit or vegetables and discarding the solids that are left behind. The juice is where the majority of vitamins and minerals are found in almost all fruit and vegetables. By focusing on the juice we are able to get all the nutrients from our fresh raw food easily and quickly. Fresh juice is more easily and quickly absorbed carrying the vital nutrients directly into our systems. Avoiding the cooking process is also another benefit as that can destroy many of the needed enzymes in our foods.
All that nourishment is quickly and easily delivered through the intestinal walls directly into the blood stream and delivered straight to our bodies cells where it is needed most. A key factor in juicing raw fruit and vegetables is the ability to keep all the healthy enzymes that are found in this food intact and ready for your body to properly use. Enzymes are important in helping convert the food we eat into healthy body tissue and energy which will help increase your metabolic rate. An increased metabolic rate is key to not only a healthy life but more energy and weight loss all at the same time.
The first thing we need when we start making our own homemade juice is a juicer. This is a special machine designed to extract the juice from fruits and vegetables leaving all the solids behind. Unfortunately the common household blender does not serve well as a juicer as it only blends the juice and the pulp together rather than removing the juice entirely.
There are two types of juicers available for home use. A centrifugal high speed juicer is the most common and is great for juicing most fruits and vegetables although it may have difficulty with very hard vegetables and can not juice grasses such as mint and wheatgrass. A masticating juicer is less well known but a more capable juicer. This type of juicer works at slower speeds and can grind and press the juice from almost anything you might want to juice even the grasses that are a great source of chlorophyll.
Each type of juicer has its advantages and disadvantages and no matter which one you choose you will quickly find making your own homemade juice and creating your own juice recipes is not only entertaining and easy but will have a great effect on your over all health at the same time.
Juicing is simply removing the liquid from fruit or vegetables and discarding the solids that are left behind. The juice is where the majority of vitamins and minerals are found in almost all fruit and vegetables. By focusing on the juice we are able to get all the nutrients from our fresh raw food easily and quickly. Fresh juice is more easily and quickly absorbed carrying the vital nutrients directly into our systems. Avoiding the cooking process is also another benefit as that can destroy many of the needed enzymes in our foods.
All that nourishment is quickly and easily delivered through the intestinal walls directly into the blood stream and delivered straight to our bodies cells where it is needed most. A key factor in juicing raw fruit and vegetables is the ability to keep all the healthy enzymes that are found in this food intact and ready for your body to properly use. Enzymes are important in helping convert the food we eat into healthy body tissue and energy which will help increase your metabolic rate. An increased metabolic rate is key to not only a healthy life but more energy and weight loss all at the same time.
The first thing we need when we start making our own homemade juice is a juicer. This is a special machine designed to extract the juice from fruits and vegetables leaving all the solids behind. Unfortunately the common household blender does not serve well as a juicer as it only blends the juice and the pulp together rather than removing the juice entirely.
There are two types of juicers available for home use. A centrifugal high speed juicer is the most common and is great for juicing most fruits and vegetables although it may have difficulty with very hard vegetables and can not juice grasses such as mint and wheatgrass. A masticating juicer is less well known but a more capable juicer. This type of juicer works at slower speeds and can grind and press the juice from almost anything you might want to juice even the grasses that are a great source of chlorophyll.
Each type of juicer has its advantages and disadvantages and no matter which one you choose you will quickly find making your own homemade juice and creating your own juice recipes is not only entertaining and easy but will have a great effect on your over all health at the same time.
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