Green tea and black tea originate from the exact same source. Even while the colors are different, they both are generated from a plant called camellia sinensis. Tea is recognized as one of the healthiest beverages and both green and black teas are beneficial to health. How are they alike and more importantly which drink contains more health rewards compared to other?
Considering tea is a beverage, we are going to compare the two drinks from a taste point of view. Which beverage is tastier is a personal choice; however green tea provides more of a bitter flavor compared to black tea. Black tea has a richer flavor compared to green tea. For these reasons, most new drinkers like black tea over green tea. Yet knowing that tea is a healthy beverage, taste is certainly not the main concern.
Even prior to tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas go through similar processing except for the oxidation process. Green tea's preliminary dehydrating process is a brief procedure of steaming or panning which lessens oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why flavor is richer and the color is darker. So what does that signify in regards to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
You can find results of many tests on the benefits associated with black tea. Some studies have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing ability of camellia sinensis. No matter which kind of process it applies, the leaves will still be good for human body. Still it seems sensible to take in the tea which has more of the active substance. So why not start including green tea to your daily diet.
Considering tea is a beverage, we are going to compare the two drinks from a taste point of view. Which beverage is tastier is a personal choice; however green tea provides more of a bitter flavor compared to black tea. Black tea has a richer flavor compared to green tea. For these reasons, most new drinkers like black tea over green tea. Yet knowing that tea is a healthy beverage, taste is certainly not the main concern.
Even prior to tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas go through similar processing except for the oxidation process. Green tea's preliminary dehydrating process is a brief procedure of steaming or panning which lessens oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why flavor is richer and the color is darker. So what does that signify in regards to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for benefits for example heart disease, weight loss, bad cholesterol and cancer prevention. Scientific experiments have verified that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to drink 8 more glasses of black tea than green tea to gain the equivalent quality of health benefits.
You can find results of many tests on the benefits associated with black tea. Some studies have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing ability of camellia sinensis. No matter which kind of process it applies, the leaves will still be good for human body. Still it seems sensible to take in the tea which has more of the active substance. So why not start including green tea to your daily diet.
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