The benefits of green tea will be greatly greater when lemon is mixed. To help fully understand this theory, one must first go over the importance of food combination.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.
One example of a perfect combination is tomatoes and olives. Tomatoes are identified as a good provider of Lycopene in the world of nutrition. Cancer prevention and fight against heart diseases are a few of the common health advantages of Lycopene. Health rewards are upgraded when tomatoes are ingested at the same time with olives. Absorption of Lycopene is accelerated by olives. How about lemon and green tea?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.
One example of a perfect combination is tomatoes and olives. Tomatoes are identified as a good provider of Lycopene in the world of nutrition. Cancer prevention and fight against heart diseases are a few of the common health advantages of Lycopene. Health rewards are upgraded when tomatoes are ingested at the same time with olives. Absorption of Lycopene is accelerated by olives. How about lemon and green tea?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
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Gaining more information about green tea pills and green tea extract benefits will help you to live healthier.
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