Green tea extract benefits may be notably enhanced if lemon juice is included. To help comprehend this principle, one must first examine the importance of food combination.
Many diet experts will likely agree that food combination can negatively or positively influence a person's physical condition. An individual in discomfort with heartburn from a buffet style meal may blame the amount of food, yet in many instances poor food mixing is the contributing issue. For example, blending melon with another food is not a good decision.
In general fruits are digested within the stomach without any difficulty. Melons digest in fact faster than other fruit, since they are about 90 percent water. If the digestive process is delayed as a result of blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. However, certain food mixtures increase the health rewards by supporting the absorption function.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some of the well-known tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant known as catechins the benefits are achievable. Although the positive aspects of catechins are great, studies have shown these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon is also famous for antioxidant which is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides suitable environment for catechins to survive when blended together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will increase the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon are possibly adding to the stabilizing effect.
Since the natural taste of tea is bitter, combining tea and lemon juice can be tastier. For those trying to find an option to green tea, there are many selections of green tea tablets with vitamin C.
Many diet experts will likely agree that food combination can negatively or positively influence a person's physical condition. An individual in discomfort with heartburn from a buffet style meal may blame the amount of food, yet in many instances poor food mixing is the contributing issue. For example, blending melon with another food is not a good decision.
In general fruits are digested within the stomach without any difficulty. Melons digest in fact faster than other fruit, since they are about 90 percent water. If the digestive process is delayed as a result of blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. However, certain food mixtures increase the health rewards by supporting the absorption function.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some of the well-known tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant known as catechins the benefits are achievable. Although the positive aspects of catechins are great, studies have shown these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon is also famous for antioxidant which is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides suitable environment for catechins to survive when blended together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will increase the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon are possibly adding to the stabilizing effect.
Since the natural taste of tea is bitter, combining tea and lemon juice can be tastier. For those trying to find an option to green tea, there are many selections of green tea tablets with vitamin C.
About the Author:
You can gain more useful knowledge about green tea extract benefits and green tea tablets at livinggreenteatablets.com.
0 commentaires:
Enregistrer un commentaire