The positive effects of green tea may be notably enhanced if lemon is included. To help comprehend this principle, we must first explore the importance of food combination.
A number of nutritionists will agree that food combination can positively or negatively affect a person's physical health. People in discomfort with heartburn following a buffet may blame the large amount of food, but in many occasions poor food mixing is the contributing reason. For example, combining melon with another food is not a smart idea.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
A number of nutritionists will agree that food combination can positively or negatively affect a person's physical health. People in discomfort with heartburn following a buffet may blame the large amount of food, but in many occasions poor food mixing is the contributing reason. For example, combining melon with another food is not a smart idea.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
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