What's Brown Seaweed?
Brown seaweed is often a common kind of seaweed that attaches themselves strongly to the rock surfaces. They're generally located on the rocky beaches. A pigment named fucoxanthin obtainable in this seaweed offers it the brown colour.
The fucoxanthin pigment also overrides the chlorophyll (green pigment). Once the algae is covered from the sea water, the fucoxanthin improves the approach throughout the photosynthesis of light. Each and every species from the brown seaweed has its own place on the shore with components like the quantity of shelter offered by the sea plus the total time the weeds are uncovered by the waves.
Brown Seaweed - Usage
Some of the variety of the brown seaweed was used in traditional Asian foods. They were commonly used in soups, stir-fries and salads. Nowadays these brown seaweeds are available in several supplement form. Still there is limited evidence that supports the brown seaweed supplements usage.
Brown Seaweed - Properties
The brown seaweeds are rich in nutrients like:
Iodine
Chromium
Calcium
Copper
Potassium
Iron
Zinc
Magnesium
selenium and
other B-vitamins
They also contain polysaccharides like:
Fucoidan and
Alginates
Brown Seaweed - Benefits
The following are some of the health properties of brown seaweeds:
Decrease high cholesterol and blood sugar levels
Protects against cancers by boosting the immune system
Detoxifies smokers from cadmium and strontium
Detoxifies physique from toxins, heavy metals, absolutely free radicals and radioactive elements.
Boosts the growth of nails and hair by improving their structure
Boosts weight loss
Improves the gastro-intestinal tract function
Reduces fatigue, headaches, hemorrhoids, hypothyroidism, stomach ailments, cough, menstrual problems, asthma, thyroid and cellulite
It also cures diabetes, hypertension, heart disease and reduces abdominal fat
Scientists (test-tube research) have found that the fucoidan, a property found in the brown seaweeds may contain blood-thinning (anti-coagulant) properties.
Even though the acquiring mentions the blood-clotting properties of your brown seaweed, but no human scientific studies are available to assistance this property and usage.
Kinds of Brown Seaweed
There are several types of brown seaweeds available. Some of them are listed below:
Kelps
Japweed (sargassum muticum)
Thongweed (himanthalia elongate)
Bladderwrack (fucus vesiculosus)
Laminaria Japonica
Sea Balls (leathesia difformis)
Sea Lace (corda filum)
Wracks
The Laminaria Japonica and Bladderwrack (fucus vesiculosus) are the two types of brown seaweeds that were used to cure several health conditions in the traditional medicine systems.
These two seaweeds contain fucoidan and iodine that aids to sustain the normal metabolism of cells and also strengthen immune-stimulating properties. The other sorts of seaweeds also have many other properties.
Safety and Unwanted side effects of Brown Seaweed
Though brown seaweeds are used as a medicine for various health problems, it is also said that these weeds may possible be contaminated with heavy metals. Also, the high level of iodine present in these weeds when over consumed may lead to stomach irritation, lowered blood sugar, disrupt thyroid and the risk of increased bleeding.
It is important and advisable that a physician or health expert is consulted before consuming the weeds on a regular basis.
Brown seaweed is often a common kind of seaweed that attaches themselves strongly to the rock surfaces. They're generally located on the rocky beaches. A pigment named fucoxanthin obtainable in this seaweed offers it the brown colour.
The fucoxanthin pigment also overrides the chlorophyll (green pigment). Once the algae is covered from the sea water, the fucoxanthin improves the approach throughout the photosynthesis of light. Each and every species from the brown seaweed has its own place on the shore with components like the quantity of shelter offered by the sea plus the total time the weeds are uncovered by the waves.
Brown Seaweed - Usage
Some of the variety of the brown seaweed was used in traditional Asian foods. They were commonly used in soups, stir-fries and salads. Nowadays these brown seaweeds are available in several supplement form. Still there is limited evidence that supports the brown seaweed supplements usage.
Brown Seaweed - Properties
The brown seaweeds are rich in nutrients like:
Iodine
Chromium
Calcium
Copper
Potassium
Iron
Zinc
Magnesium
selenium and
other B-vitamins
They also contain polysaccharides like:
Fucoidan and
Alginates
Brown Seaweed - Benefits
The following are some of the health properties of brown seaweeds:
Decrease high cholesterol and blood sugar levels
Protects against cancers by boosting the immune system
Detoxifies smokers from cadmium and strontium
Detoxifies physique from toxins, heavy metals, absolutely free radicals and radioactive elements.
Boosts the growth of nails and hair by improving their structure
Boosts weight loss
Improves the gastro-intestinal tract function
Reduces fatigue, headaches, hemorrhoids, hypothyroidism, stomach ailments, cough, menstrual problems, asthma, thyroid and cellulite
It also cures diabetes, hypertension, heart disease and reduces abdominal fat
Scientists (test-tube research) have found that the fucoidan, a property found in the brown seaweeds may contain blood-thinning (anti-coagulant) properties.
Even though the acquiring mentions the blood-clotting properties of your brown seaweed, but no human scientific studies are available to assistance this property and usage.
Kinds of Brown Seaweed
There are several types of brown seaweeds available. Some of them are listed below:
Kelps
Japweed (sargassum muticum)
Thongweed (himanthalia elongate)
Bladderwrack (fucus vesiculosus)
Laminaria Japonica
Sea Balls (leathesia difformis)
Sea Lace (corda filum)
Wracks
The Laminaria Japonica and Bladderwrack (fucus vesiculosus) are the two types of brown seaweeds that were used to cure several health conditions in the traditional medicine systems.
These two seaweeds contain fucoidan and iodine that aids to sustain the normal metabolism of cells and also strengthen immune-stimulating properties. The other sorts of seaweeds also have many other properties.
Safety and Unwanted side effects of Brown Seaweed
Though brown seaweeds are used as a medicine for various health problems, it is also said that these weeds may possible be contaminated with heavy metals. Also, the high level of iodine present in these weeds when over consumed may lead to stomach irritation, lowered blood sugar, disrupt thyroid and the risk of increased bleeding.
It is important and advisable that a physician or health expert is consulted before consuming the weeds on a regular basis.
About the Author:
Want to find out more about Brown Seaweed, then visit Jason Appell's recommended site on how to choose the best Fucoidan for your needs.
0 commentaires:
Enregistrer un commentaire