In case you are like many people, then you have tried quite a few diets, with varying degrees of success. You may have lost some weight but you typically get to a certain point and then nothing you do can help you shed more pounds. This plateau is hit by just about everyone and is common amongst all of the different weight loss programs. There exists a new way of avoiding this plateau by attempting to trick your metabolism.
You probably have already experienced this plateau, which will normally end the diet plan with lots of frustration. This is a strange phenomenon, which happens to successful dieters around the third or fourth week of their diet. Up until that point weight is coming off and then it just stops, and nothing works to keep the body shedding pounds. This is the way your body reacts to all of the changes you've been forcing upon it. Your body decreases your metabolic rate when you get to this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from dropping any more excess fat.
This is the reason people stop trying to shed pounds because, this plateau keeps them from thinking that doing so is achievable. This is exactly what causes a lot of people to start eating again and they often gain back more weight than they lost to start with. The way to prevent this is simply by using a diet where you move calories. What you want to do is eat a different number of calories each day, which purportedly helps you fool your metabolism. If this works on your body it will not enter "protective" mode. This can keep your body's metabolism rolling at its current rate instead of slowing down and you'll keep on shedding pounds. As you get to this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It's simple to use this kind of plan for your every day routine. Among the most popular methods of calorie shifting is the 14 day method. This method goes for 14 days: you do regular things for the first eleven and then during the last three you eat anything you want. Move your food throughout each day to deceive your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This can be very handy in keeping you on course with the more stringent dieting programs. Just keep on repeating the fourteen days until you've attained your weight loss targets.
The 2 day plan is another way, where you eat regularly for one day, and the other day you reduce your calories by 20% to 35%. You can keep doing this every 2 days for as long as necessary to get your weight off. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really check it out.
You probably have already experienced this plateau, which will normally end the diet plan with lots of frustration. This is a strange phenomenon, which happens to successful dieters around the third or fourth week of their diet. Up until that point weight is coming off and then it just stops, and nothing works to keep the body shedding pounds. This is the way your body reacts to all of the changes you've been forcing upon it. Your body decreases your metabolic rate when you get to this point since it wants to protect you from accidental starvation. What this does, then, is keep your body from dropping any more excess fat.
This is the reason people stop trying to shed pounds because, this plateau keeps them from thinking that doing so is achievable. This is exactly what causes a lot of people to start eating again and they often gain back more weight than they lost to start with. The way to prevent this is simply by using a diet where you move calories. What you want to do is eat a different number of calories each day, which purportedly helps you fool your metabolism. If this works on your body it will not enter "protective" mode. This can keep your body's metabolism rolling at its current rate instead of slowing down and you'll keep on shedding pounds. As you get to this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It's simple to use this kind of plan for your every day routine. Among the most popular methods of calorie shifting is the 14 day method. This method goes for 14 days: you do regular things for the first eleven and then during the last three you eat anything you want. Move your food throughout each day to deceive your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This can be very handy in keeping you on course with the more stringent dieting programs. Just keep on repeating the fourteen days until you've attained your weight loss targets.
The 2 day plan is another way, where you eat regularly for one day, and the other day you reduce your calories by 20% to 35%. You can keep doing this every 2 days for as long as necessary to get your weight off. This program is perfect for helping you get past your plateau and lose the weight you want to lose so you should really check it out.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on My Video Talk success
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