Perhaps you have wondered why lots of health experts say make sure you eat produce (fruits or vegetables) on a regular basis? Certainly, there are lots of reasons, but one reason is that they provide antioxidants. But there is something superior to fruits and vegetables which provide antioxidants. It is green tea.
Before we start learning about green tea and its antioxidants, we must first understand why our body needs antioxidants.
We are living in an environment of great industrial and technological innovation. We've got automobiles and airplanes that easily take us from point A to point B; there are also personal computers and mobile devices that digitally take us from place to place. Unfortunately these wonderful innovations have produced more radiations and pollution which translate into free radicals in the body.
So what's free radical and how does it alter my body?
Our body is comprised of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will steal an electron from another molecule. When this happens a lot, it could lead to serious health concerns. Too much of free radicals is usually the cause of a number of diseases such as cancer, heart disease, bad cholesterol and arthritis.
Just how does one neutralize free radicals?
You'll need antioxidants for your body to neutralize free radicals. It is very important that your body has plenty of antioxidants. This means you will need to consume antioxidants daily.
Vegetables and fruit such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya make the perfect source for antioxidants. The reason is because these fruits and vegetables have a lot of vitamins E and C.
Is there a different source of antioxidants besides vitamins C and E?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you are like most Americans. If you have never been able maintain consuming adequate antioxidants on a daily basis, give consideration to taking green tea supplements. In most cases, convenience is often a factor why you could not maintain a healthy habit. So why not discover more about tea and begin living more healthy.
Before we start learning about green tea and its antioxidants, we must first understand why our body needs antioxidants.
We are living in an environment of great industrial and technological innovation. We've got automobiles and airplanes that easily take us from point A to point B; there are also personal computers and mobile devices that digitally take us from place to place. Unfortunately these wonderful innovations have produced more radiations and pollution which translate into free radicals in the body.
So what's free radical and how does it alter my body?
Our body is comprised of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will steal an electron from another molecule. When this happens a lot, it could lead to serious health concerns. Too much of free radicals is usually the cause of a number of diseases such as cancer, heart disease, bad cholesterol and arthritis.
Just how does one neutralize free radicals?
You'll need antioxidants for your body to neutralize free radicals. It is very important that your body has plenty of antioxidants. This means you will need to consume antioxidants daily.
Vegetables and fruit such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya make the perfect source for antioxidants. The reason is because these fruits and vegetables have a lot of vitamins E and C.
Is there a different source of antioxidants besides vitamins C and E?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you are like most Americans. If you have never been able maintain consuming adequate antioxidants on a daily basis, give consideration to taking green tea supplements. In most cases, convenience is often a factor why you could not maintain a healthy habit. So why not discover more about tea and begin living more healthy.
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More information about green tea benefits and green tea pills are available at livinggreenteatablets.
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