Black and green tea originate from the exactly the same source. Despite that the colors are different; both are obtained from a plant named camellia sinensis. Teas are referred to as one of the healthiest drinks and both black and green teas are beneficial to health. How are they similar and even more importantly which one has more health rewards than the other?
Since tea is a drink, we will compare the two beverages from a taste point of view. Which tea is tastier is a personal choice; nevertheless green tea provides more of a bitter taste than black tea. Black tea features a richer taste compared to green tea. For these reasons, most new drinkers select black tea over green tea. Still knowing that tea is a healthy drink, flavor is probably not the priority.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating process is a brief process of panning or steaming which minimizes oxidation. On the other hand, black tea goes through an extensive oxidation process which requires to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Exactly what does that translate into in regards to health benefits?
Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.
Catechins are the active substance found in the tea leaves. They are responsible for benefits for example bad cholesterol, cancer prevention, heart disease and weight loss. Scientific tests have confirmed that a cup of green tea includes eight times more catechins than black tea. In theory, you would need to intake eight more cups of black tea than green tea to get the equivalent degree of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
Since tea is a drink, we will compare the two beverages from a taste point of view. Which tea is tastier is a personal choice; nevertheless green tea provides more of a bitter taste than black tea. Black tea features a richer taste compared to green tea. For these reasons, most new drinkers select black tea over green tea. Still knowing that tea is a healthy drink, flavor is probably not the priority.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's first dehydrating process is a brief process of panning or steaming which minimizes oxidation. On the other hand, black tea goes through an extensive oxidation process which requires to 3 hours. This procedure is the main reason why the color is darker and also flavor is richer. Exactly what does that translate into in regards to health benefits?
Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.
Catechins are the active substance found in the tea leaves. They are responsible for benefits for example bad cholesterol, cancer prevention, heart disease and weight loss. Scientific tests have confirmed that a cup of green tea includes eight times more catechins than black tea. In theory, you would need to intake eight more cups of black tea than green tea to get the equivalent degree of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
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It is important a tea drinker fully understands about green tea tablets, and green tea benefits.
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