The health advantages of green tea will be considerably greater if blended with lemon juice. In order to fully understand this principle, let's first explore the importance of food combination.
A lot of health experts will agree that food combination can harm or aid a person's physical health. An individual suffering indigestion after a buffet may blame the unlimited food, yet in many occasions bad food combination is the contributing cause. As an example, combining melon with any other food is a poor combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
Tomatoes and olives are a great idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.
Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.
A lot of health experts will agree that food combination can harm or aid a person's physical health. An individual suffering indigestion after a buffet may blame the unlimited food, yet in many occasions bad food combination is the contributing cause. As an example, combining melon with any other food is a poor combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
Tomatoes and olives are a great idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.
Drinking tea with lemon juice could also be tastier since tea's natural taste is bitter. For individuals searching for an alternative to tea, one can find many selections of green tea pills with vitamin C.
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Learning more about green tea pills or green tea extract benefits could help you with improving physical health.
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