Weight lifting is a term generally used to refer to the activity of lifting weights like dumbbells, barbells or other heavy items like sandbags with the aim of increasing muscle size, strength or both. There are different motivations for this kind of exercise; some people do it to improve their health, others to improve their overall appearance, to improve their performance in some sports, and many other reasons.
There are different types of exercises that use weights; body building, strength training and Olympic weightlifting. There are other general terms like weight training and resistance training that are sometimes used synonymously with strength training. Body building is done with a purpose of increasing the size of skeletal muscles. Although bodybuilders are strong, they mainly focus in aesthetics.
Among them is Olympic weight lifting which is a sport that involves competing in a given class whereby competitors compete on carrying weights in the same class. Strength training is done to increase the physical strength. The choice of training depends on the objective of the person exercising.
The basic principle behind lifting weights is manipulating different muscle groups using different weights to achieve increased strength, endurance, shape or size. Depending on the objective, the number of sets done and repetitions will vary. Equipments used can be free weights, for example barbells, machines or pulleys. To achieve your goals, there has to be a progressive increase in the strain you subject your muscles to. This can be an increase in repetitions or sets or an increase in the weights lifted.
Safety precautions when carrying weights have to be followed to avoid muscle or other injuries. You should use a spotter when using free weights, this is highly recommended. He/she will help you in maintaining the correct posture and assist when you run out of strength when pushing your weights. If you feel pain, stop exercising and rest that muscle group for a couple of days. Always listen to your body cues.
Warm up before exercising to avoid injury and cool down using exercises like stretching after you are done. Posture is important in strength training. Make sure your spine is straight at all times. A slight bend in the knees when doing standing exercises will reduce the stress placed on your back. Do not hold your breath when lifting or lowering the weights. First consult your doctor before starting any exercise routine.
Benefits of weight training include an increase in your cardiovascular health, reduction in body fat, reduction in stress levels and also increased flexibility. An improvement in self esteem is an added advantage. It leads to an increase in strength of someone so that everyday activities become easier and for athletes, it improves their performance.
A person interested in weight lifting should first have a goal in mind. He/she should then plan an exercise routine that helps achieve this goal while observing the safety rules. Working out with weights is an exercise that will add value to an exercise routine. Many people doing the exercise know how lovely it is.
There are different types of exercises that use weights; body building, strength training and Olympic weightlifting. There are other general terms like weight training and resistance training that are sometimes used synonymously with strength training. Body building is done with a purpose of increasing the size of skeletal muscles. Although bodybuilders are strong, they mainly focus in aesthetics.
Among them is Olympic weight lifting which is a sport that involves competing in a given class whereby competitors compete on carrying weights in the same class. Strength training is done to increase the physical strength. The choice of training depends on the objective of the person exercising.
The basic principle behind lifting weights is manipulating different muscle groups using different weights to achieve increased strength, endurance, shape or size. Depending on the objective, the number of sets done and repetitions will vary. Equipments used can be free weights, for example barbells, machines or pulleys. To achieve your goals, there has to be a progressive increase in the strain you subject your muscles to. This can be an increase in repetitions or sets or an increase in the weights lifted.
Safety precautions when carrying weights have to be followed to avoid muscle or other injuries. You should use a spotter when using free weights, this is highly recommended. He/she will help you in maintaining the correct posture and assist when you run out of strength when pushing your weights. If you feel pain, stop exercising and rest that muscle group for a couple of days. Always listen to your body cues.
Warm up before exercising to avoid injury and cool down using exercises like stretching after you are done. Posture is important in strength training. Make sure your spine is straight at all times. A slight bend in the knees when doing standing exercises will reduce the stress placed on your back. Do not hold your breath when lifting or lowering the weights. First consult your doctor before starting any exercise routine.
Benefits of weight training include an increase in your cardiovascular health, reduction in body fat, reduction in stress levels and also increased flexibility. An improvement in self esteem is an added advantage. It leads to an increase in strength of someone so that everyday activities become easier and for athletes, it improves their performance.
A person interested in weight lifting should first have a goal in mind. He/she should then plan an exercise routine that helps achieve this goal while observing the safety rules. Working out with weights is an exercise that will add value to an exercise routine. Many people doing the exercise know how lovely it is.
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