If you want to lose some weight then you may be thinking about very low calorie diets and whether they work or not. Even the experts are not in agreement on what diet works best for weight loss, and as you probably know there are loads of theories out there. Diets that severely restrict calories are usually only recommended for people who are extremely obese, rather than someone who just wants to lose a few pounds. You may find the information in this article useful if you are considering going on a very low calorie diet.
Sticking to a very low calorie diet is often something people struggle with, which is a problem. It's hard to maintain on a diet that for a long period of time restricts you to less than 800 calories a day. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. That's why it's important to come up with a long term strategy for changing your lifestyle and eating a healthier diet. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. If you are looking to loose a little weight; this diet could be helpful. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. However, this diet is on the severe side and will not be a diet that most will use long term.
When it comes to very low calorie diets there are drawbacks for your overall health. Fat is not all you will lose by restricting your calories, you will also lose muscle which can be bad for several reasons. Because everything is reduced in this diet so is dairy and calcium which can increase risk of osteoporosis for women. Without the calories you are likely to lack energy but you can work out to keep your muscle mass up. Anemia can be a risk in some cases. You should not consider a very low calorie diet if you are average weight, but if your health is threatened by your weight then it may be a good idea.
From this article you can see that very low calorie diets have good and bad points to them. Diabetes, heart disease or hypertension are all problems that may come from being overweight and are reasons to go on the diet. Regular exercise and altering your diet slightly can be done if you are not threatened by these.
Sticking to a very low calorie diet is often something people struggle with, which is a problem. It's hard to maintain on a diet that for a long period of time restricts you to less than 800 calories a day. While you may lose weight while you're on it, it's typical for people to start gaining weight when they go off the diet. That's why it's important to come up with a long term strategy for changing your lifestyle and eating a healthier diet. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. If you are looking to loose a little weight; this diet could be helpful. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. However, this diet is on the severe side and will not be a diet that most will use long term.
When it comes to very low calorie diets there are drawbacks for your overall health. Fat is not all you will lose by restricting your calories, you will also lose muscle which can be bad for several reasons. Because everything is reduced in this diet so is dairy and calcium which can increase risk of osteoporosis for women. Without the calories you are likely to lack energy but you can work out to keep your muscle mass up. Anemia can be a risk in some cases. You should not consider a very low calorie diet if you are average weight, but if your health is threatened by your weight then it may be a good idea.
From this article you can see that very low calorie diets have good and bad points to them. Diabetes, heart disease or hypertension are all problems that may come from being overweight and are reasons to go on the diet. Regular exercise and altering your diet slightly can be done if you are not threatened by these.
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James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on mlm online scam and on Nu Skin scam
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