The benefits of green tea can be notably increased when combined with lemon. To help understand this theory, let us first examine the importance of food combination.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Fruit in most cases are broken down inside the stomach without having issues. Melons are above 90 percent water which means they break down even faster. If the digestive process is delayed as a result of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food mixtures improve the health rewards by assisting the absorption.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It helps with some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more desirable environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will enhance the absorption function. Even so lemon juice seems to be the most effective of all implying that some other elements of lemon juice are potentially adding to the absorption availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For people interested in an option to green tea, one can find many selections of green tea tablets with vitamin C.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Fruit in most cases are broken down inside the stomach without having issues. Melons are above 90 percent water which means they break down even faster. If the digestive process is delayed as a result of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food mixtures improve the health rewards by assisting the absorption.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It helps with some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers more desirable environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will enhance the absorption function. Even so lemon juice seems to be the most effective of all implying that some other elements of lemon juice are potentially adding to the absorption availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For people interested in an option to green tea, one can find many selections of green tea tablets with vitamin C.
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Before committing to a particular tea product, gain more knowledge about green tea extract benefits and green tea tablets.
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