Sometimes snacks that are touted as nutritious are loaded with sugars and oils and a host of other unhealthy ingredients. For this reason, it is important to closely examine the ingredient list on any box of healthy snack bars that one is considering buying. A health bar that is truly nutritious should have no oil, added sugar or processed ingredients.
When searching for the aforementioned products, the first aspect one should consider is whether or not the bar contains whole food ingredients. These include fruits, whole grains, and nuts. Artificial ingredients and high fructose corn syrup are not healthy regardless of how appealing the product looks in its packaged form.
Another wise activity is to read the nutrition panel to discover how many fat calories the bar contains. If more than a third of the bar's calories are from fat, one should look for another brand. Additionally, brands containing partially hydrogenated oil should be shunned, as this ingredient means that the bar contains trans fats, which have a negative effect on the heart.
It is also wise to discover how much protein each bar contains. However, when choosing a bar based on protein content, one must take into consideration how the snack will be used. If it will be eaten in addition to other foods, a brand that contains a minimum of five grams of protein is a good choice. If the individual is purchasing the product as a meal replacement, a brand should be chosen that has as many as twelve protein grams.
The way the bar will be used is also an essential consideration regarding calories. Again, if used for meal replacement, a brand that contains as many as 400 calories is appropriate. However, bars with 150 calories or less are the best choice for individuals who are purchasing the product for use as a healthy snack.
Fiber is another important aspect to which one must give thought when selecting healthy snack bars. This is due to the fact that diets containing inadequate fiber can cause medical problems. This is why it is a good idea to choose bars with at least 3 grams of fiber.
Bars that are excessively high in sugar should always be avoided. Numerous individuals believe that it is only important to watch fat content in order to follow a healthy diet. However, foods that are high in sugar are equally as unhealthy as high-fat fare.
Fortunately, certain snack bar brands are classified as low glycemic. The latter usually indicates that the bar has a vast array of vitamins and minerals and is not high in carbohydrates and sugars. There are also specific brands that contain extra amounts of certain minerals and vitamins. For instance, a man who wants to begin weight training may choose a bar that has extra iron content. Postmenopausal women may desire a brand that has extra calcium added to its ingredients. A qualified nutritionist can offer suggestions regarding which minerals and vitamins are most suitable for a person's gender and age.
Such snacks can be bought at traditional health food stores or online. However, it is always a good idea to compare several brands prior to making a final choice. Most shoppers are quite pleased to discover that it is easy to find healthy snack bars when a little time and effort is devoted to the task.
When searching for the aforementioned products, the first aspect one should consider is whether or not the bar contains whole food ingredients. These include fruits, whole grains, and nuts. Artificial ingredients and high fructose corn syrup are not healthy regardless of how appealing the product looks in its packaged form.
Another wise activity is to read the nutrition panel to discover how many fat calories the bar contains. If more than a third of the bar's calories are from fat, one should look for another brand. Additionally, brands containing partially hydrogenated oil should be shunned, as this ingredient means that the bar contains trans fats, which have a negative effect on the heart.
It is also wise to discover how much protein each bar contains. However, when choosing a bar based on protein content, one must take into consideration how the snack will be used. If it will be eaten in addition to other foods, a brand that contains a minimum of five grams of protein is a good choice. If the individual is purchasing the product as a meal replacement, a brand should be chosen that has as many as twelve protein grams.
The way the bar will be used is also an essential consideration regarding calories. Again, if used for meal replacement, a brand that contains as many as 400 calories is appropriate. However, bars with 150 calories or less are the best choice for individuals who are purchasing the product for use as a healthy snack.
Fiber is another important aspect to which one must give thought when selecting healthy snack bars. This is due to the fact that diets containing inadequate fiber can cause medical problems. This is why it is a good idea to choose bars with at least 3 grams of fiber.
Bars that are excessively high in sugar should always be avoided. Numerous individuals believe that it is only important to watch fat content in order to follow a healthy diet. However, foods that are high in sugar are equally as unhealthy as high-fat fare.
Fortunately, certain snack bar brands are classified as low glycemic. The latter usually indicates that the bar has a vast array of vitamins and minerals and is not high in carbohydrates and sugars. There are also specific brands that contain extra amounts of certain minerals and vitamins. For instance, a man who wants to begin weight training may choose a bar that has extra iron content. Postmenopausal women may desire a brand that has extra calcium added to its ingredients. A qualified nutritionist can offer suggestions regarding which minerals and vitamins are most suitable for a person's gender and age.
Such snacks can be bought at traditional health food stores or online. However, it is always a good idea to compare several brands prior to making a final choice. Most shoppers are quite pleased to discover that it is easy to find healthy snack bars when a little time and effort is devoted to the task.
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