Nutrition: Tips For Making Food Your Friend

Written By Unknown on dimanche 25 novembre 2012 | 06:21

By Steve Jones


Everyone should consider the importance of daily nutrition. It will always effect you. You either make the choice to eat poorly, or healthily. You don't have to give up the foods you love, you just need to learn to eat them along with other things that will keep you healthy.

Add some salmon into eating regimen. Salmon contains a large amount of niacin and omega-3's. Both are helpful to your body by reducing the risk of certain diseases, and offer many other benefits. If you want to minimize your exposure to toxic chemicals within salmon, always skip farmed in favor of wild.

You should eliminate sugar from your daily diet and substitute artificial sweeteners. Too much sugar can lead to many health issues, including serious heart problems. Stevia is a popular herbal sweetener, and it is a much healthier option than refined sugar. You might not notice the difference at all.

Avoid the desire to simultaneously change every aspect in your life. Write down what you want to do, and diligently mark things off as you go. Start with the worst things like sodas and fried foods, and you will be able to do even harder things once you are more experienced.

Cook simple meals which your whole family will crave. This will give your family the proper nutrition and help them form proper eating habits. Get your family to eat healthy all the time by learning to prepare great-tasting, nutritious foods.

Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Creamy dressings have a lot of fat and not many beneficial nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Walnuts can also inject taste into your salad, along with other fruits and vegetables.

If you want to have a nutritional diet, it is important that you have about 8 ounces of lean meat each day. You need this meat to get enough protein and iron in your diet. Other good meat to try are bison, venison, and other lean cuts.

Healthy fats like Omega-3's are important to include in your diet everyday. Fried and greasy foods that are high in fat are not healthy for you. Avoid these unhealthy fats. Sources of healthy fats are seeds, nuts, olive oil and fish, and these should be consumed daily for optimal health.

Take a multivitamin to supplement your new healthy diet. Ideally you would get everything you needed from your diet, but that's not always the case. Think of multivitamins as insurance for days when you don't eat as well as you'd like.

To lower your risk of depression naturally, eat foods that contain Vitamin B6. Depression is often caused by an imbalance in serotonin, and vitamin B6 regulates serotonin levels. Asparagus, chicken and wheat germ are all good sources of vitamin B6. In the winter months, serotonin levels are even more important.

If you've got a craving for chocolate, try eating the dark variety. Dark chocolate is pretty healthy and has lots of antioxidants to make the splurge a little more worthwhile.

Clearly, good health really is achievable for everyone. The secret to good health is good nutrition, because how you feel depends on what you eat. Using these nutrition tips, you can remake yourself into a vibrant, healthy person.




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