There are many people who want to start working out but who don't necessarily want to spend a lot of money on equipment or on a monthly gym membership, especially in the beginning. Fortunately, there is a lot of cheap exercise equipment available to help you get a great workout.
There is a lot of cheap exercise equipment in the market that you can get for less than 50 bucks. So you might think that being so cheap that the equipment wouldn't be that effective, but in this case you'd be wrong. Sometimes it is best to go with something simple, and simple is sometimes the most effective. If you are looking to shed some pounds, tone your muscles, or just improve your overall physical fitness, any of these products combined with some other form of low impact exercise (like walking) will be able to provide you with a great workout by any measurement.
First up on our list is the kettlebell. Kettlebells have become extremely popular for conditioning as well as resistance training. Their main appeal is their simplicity. With a single kettlebell you can an amazing workout by performing just a couple basic movements a few times per week. The best overall kettlebell exercise is the kettlebell swing. Performing swings are a high intensity exercise which will burn fat and improve your cardiovascular function, as well as provide you with some resistance training for your muscles, particularly along the posterior of your body
For those more focused on gaining muscle, there are 2 products we recommend that compliment each other perfectly. That is a set of the perfect pushup handles and a iron gym pullup bar. These together get you everything you need for a FANTASTIC home upper body workout. You can really get ripped just using these two products and just your body weight. To round out your resistance training, just add in some air squats and lunges and you can achieve 90% of what you could get from an entire weight room.
We would supplement the above some form of cardio training as well, preferably with some interval training like sprinting. This will give you some conditioning and improve your cardiovascular function while still allowing you to build some solid muscle with the body weight exercise products above.
Another one of the more effective all around pieces of cheap exercise equipment would be a good set of resistance bands. Now a set of resistance bands won't get you the same results in terms of weight training as the pushup or pullup combo mentioned above, but it is a great overall workout for developing some good muscle tone and strength. They are perfectly paired with a form of cardio training like walking, jogging, swimming, or whatever other moderate cardio you enjoy most. This is a good regimen if you are just looking to shape up a bit and will give you a great overall level of physical fitness.
There is a lot of cheap exercise equipment in the market that you can get for less than 50 bucks. So you might think that being so cheap that the equipment wouldn't be that effective, but in this case you'd be wrong. Sometimes it is best to go with something simple, and simple is sometimes the most effective. If you are looking to shed some pounds, tone your muscles, or just improve your overall physical fitness, any of these products combined with some other form of low impact exercise (like walking) will be able to provide you with a great workout by any measurement.
First up on our list is the kettlebell. Kettlebells have become extremely popular for conditioning as well as resistance training. Their main appeal is their simplicity. With a single kettlebell you can an amazing workout by performing just a couple basic movements a few times per week. The best overall kettlebell exercise is the kettlebell swing. Performing swings are a high intensity exercise which will burn fat and improve your cardiovascular function, as well as provide you with some resistance training for your muscles, particularly along the posterior of your body
For those more focused on gaining muscle, there are 2 products we recommend that compliment each other perfectly. That is a set of the perfect pushup handles and a iron gym pullup bar. These together get you everything you need for a FANTASTIC home upper body workout. You can really get ripped just using these two products and just your body weight. To round out your resistance training, just add in some air squats and lunges and you can achieve 90% of what you could get from an entire weight room.
We would supplement the above some form of cardio training as well, preferably with some interval training like sprinting. This will give you some conditioning and improve your cardiovascular function while still allowing you to build some solid muscle with the body weight exercise products above.
Another one of the more effective all around pieces of cheap exercise equipment would be a good set of resistance bands. Now a set of resistance bands won't get you the same results in terms of weight training as the pushup or pullup combo mentioned above, but it is a great overall workout for developing some good muscle tone and strength. They are perfectly paired with a form of cardio training like walking, jogging, swimming, or whatever other moderate cardio you enjoy most. This is a good regimen if you are just looking to shape up a bit and will give you a great overall level of physical fitness.
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