Doing boxing at home is one of the recommendations given by specialists for those looking for a way to lose weight quick without hitting the gym. In addition to this, you will enjoy stronger bones and muscles when you engage yourself in all the activities it includes.
Knowing the different exercises that the training for this sport involves would make it easy for you to start the regimen on your own. It is generally characterized by anaerobic and cardio activities that will develop endurance, strength and mind and body coordination in you. Before you get going for these boxing training tips, here are the materials you must prepare: boxing gloves, hand wraps, leather jump rope, mirror, pull up bar, round timer, heavy bag and speed bag.
One of the most common boxing routines is jump rope training. This is an excellent cardiovascular exercise which keeps enough surge of blood flowing in the entire body. It also enhances speed and metabolism. This can be done in different techniques which help shape the belly area. These are the arm cross, foot cross, back shuffle, forward shuffle and bell jump.
Another routine that will keep your abdomen flat and strong is three rounds of push-ups, sit-ups and stretching. Contrary to what others believe, even beginners can perform all these without the use of any equipment. When doing the push-ups, just ensure that your body is straight from head to toe. This will keep you from gaining injury as your body is in the proper position. These crunches though could be very hard to perform. Beginners, then, would have to be deeply motivated to accomplish these boxing training routines.
There are four basic punches you can master when boxing at home. These are the cross, jabs, hooks and the upper cut. In a jab, your lead or dominant hand is used to make straight and quick punches. And as you jab, you will experience an automatic clockwise turn in the torso and hips. The cross is the opposite of a jab in the sense that it uses your rear hand to make a punch. The upper cut is a rising punch which is also performed with your rear hand. Lastly, the hook is a punch that targets the head in a semi-circular motion.
From here, you can go on with shadow boxing. Here, you fight against your shadow to practice those defensive and offensive moves that will keep you protected in an actual fight. Do not just throw punches at your shadow, move around as well.
Boxing at home may not be as easy as pie especially for beginners who are anxious about getting fast results. With this, the help of a professional trainer could be crucial. If you cannot afford the services online, search for programs which can be modified to create a perfect program which you can follow on your own. It is time you get started with your boxing routine.
Knowing the different exercises that the training for this sport involves would make it easy for you to start the regimen on your own. It is generally characterized by anaerobic and cardio activities that will develop endurance, strength and mind and body coordination in you. Before you get going for these boxing training tips, here are the materials you must prepare: boxing gloves, hand wraps, leather jump rope, mirror, pull up bar, round timer, heavy bag and speed bag.
One of the most common boxing routines is jump rope training. This is an excellent cardiovascular exercise which keeps enough surge of blood flowing in the entire body. It also enhances speed and metabolism. This can be done in different techniques which help shape the belly area. These are the arm cross, foot cross, back shuffle, forward shuffle and bell jump.
Another routine that will keep your abdomen flat and strong is three rounds of push-ups, sit-ups and stretching. Contrary to what others believe, even beginners can perform all these without the use of any equipment. When doing the push-ups, just ensure that your body is straight from head to toe. This will keep you from gaining injury as your body is in the proper position. These crunches though could be very hard to perform. Beginners, then, would have to be deeply motivated to accomplish these boxing training routines.
There are four basic punches you can master when boxing at home. These are the cross, jabs, hooks and the upper cut. In a jab, your lead or dominant hand is used to make straight and quick punches. And as you jab, you will experience an automatic clockwise turn in the torso and hips. The cross is the opposite of a jab in the sense that it uses your rear hand to make a punch. The upper cut is a rising punch which is also performed with your rear hand. Lastly, the hook is a punch that targets the head in a semi-circular motion.
From here, you can go on with shadow boxing. Here, you fight against your shadow to practice those defensive and offensive moves that will keep you protected in an actual fight. Do not just throw punches at your shadow, move around as well.
Boxing at home may not be as easy as pie especially for beginners who are anxious about getting fast results. With this, the help of a professional trainer could be crucial. If you cannot afford the services online, search for programs which can be modified to create a perfect program which you can follow on your own. It is time you get started with your boxing routine.
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