Have you ever wondered why a lot of health experts say you must eat vegetables and fruits regularly? There are numerous reasons, but one reason is they provide antioxidants. But there is something a lot better than produce (fruits or vegetables) that provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
So what is free radical and just how does it influence my body?
Your body is composed of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to take an electron from other molecules. When this happens a lot, it may lead to serious sicknesses. A lot of free radicals can be a source of lots of health conditions such as cancer, heart disease, bad cholesterol and arthritis.
Just how can I deal with free radicals?
You'll need antioxidants in order to neutralize free radicals. It is important that you saturate your body with enough antioxidants. This means you need to consume antioxidants daily.
Veggies and fruits such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a great source for antioxidants. It is because these foods contain a considerable amount of vitamins C and E.
Is there another source of antioxidants other than vitamins C and E?
Experts are saying Epigallocatechin or popularly known as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in neutralizing free radicals.
EGCG is in green tea. One cup of green tea has about 100mg of EGCG. Adding green tea to your daily nutrition is a good plan to raise the overall consumption of antioxidants.
So if you are like most People in America. If you haven't been able keep up with taking in plenty of antioxidants regularly, think about taking green tea supplements. In most circumstances, ease of use is usually a factor why you could not maintain a healthy schedule. So why not look into more about tea and begin living more healthy.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
So what is free radical and just how does it influence my body?
Your body is composed of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to take an electron from other molecules. When this happens a lot, it may lead to serious sicknesses. A lot of free radicals can be a source of lots of health conditions such as cancer, heart disease, bad cholesterol and arthritis.
Just how can I deal with free radicals?
You'll need antioxidants in order to neutralize free radicals. It is important that you saturate your body with enough antioxidants. This means you need to consume antioxidants daily.
Veggies and fruits such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a great source for antioxidants. It is because these foods contain a considerable amount of vitamins C and E.
Is there another source of antioxidants other than vitamins C and E?
Experts are saying Epigallocatechin or popularly known as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in neutralizing free radicals.
EGCG is in green tea. One cup of green tea has about 100mg of EGCG. Adding green tea to your daily nutrition is a good plan to raise the overall consumption of antioxidants.
So if you are like most People in America. If you haven't been able keep up with taking in plenty of antioxidants regularly, think about taking green tea supplements. In most circumstances, ease of use is usually a factor why you could not maintain a healthy schedule. So why not look into more about tea and begin living more healthy.
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It is important that you learn more about green tea extract benefits, before consuming green tea tablets.
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